Mint consumption taboo

1. Because peppermint has the effect of stimulating nerves and refreshing the brain, it is not suitable to take peppermint products before going to bed at night, because it will affect sleep.

2. It is not suitable for pregnant women to overdose mint, otherwise it will affect their own health and affect the growth and development of the fetus.

3. Although it is very refreshing to drink peppermint in water, women who are breastfeeding are best not to drink it, because some substances contained in peppermint have the effect of inhibiting the secretion of milk, which will lead to less milk, so women who are breastfeeding are best not to drink it. Take peppermint.

4. Taking peppermint in an appropriate amount is good for health, but you must pay attention to the appropriate amount. Do not overdose. It is best not to take more than 2mg/kg of body weight per person per day.

5. People with special constitutions should also take mint with caution. Mint itself has a very strong fragrance. Therefore, it is recommended that some patients with body fever and sweating caused by body yin deficiency should not take mint to avoid adverse effects.

In addition to making mint into the tea introduced above, there are many ways to make mint. Different ways can bring different tastes. Taking mint reasonably is good for our health, but mint also exists. Some taboos, the ones introduced above, I hope you can pay attention to them, and you must not violate these taboos.